I am sort of an "All or nothing" kind of person. I start something gung ho and then quit as soon as I mess up. It's something I'm working on my therapist with. I want to see something I start and finish it. She wanted me to take a couple small things and start them. Small things that lead to a bigger goal. Also small things so I can see what I have accomplished, even if it's just a little part of a bigger goal.
My small goals are:
Drink diet soda instead of regular.
Replace one snack with something healthy. (Big goal is weight loss)
Weed the garden for 30 minutes a week. (Big goal is having a garden this summer)
Make my bed first thing in the morning. (Flylady-housekeeping goal)
I know these are do-able and they will make me feel better about myself.
Yay! I'm excited!
Here is a picture of our 2 skateboarding cats. They are so athletic!